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judge Korean other most life podcast and in this podcast will be talking about rep ranges ideal red green something right and so yeah I was just jump into let's start here with references so the goal when we're lifting weights right just start with that is to get stronger and get bigger I am I don't think anybody wanna just get bigger and bigger most having no strain and you know we you see that a a very minute the actual sometimes with like so the big body builders color struggling Rep 405 on Geddes for like I think you got the wraps but was struggling in Maximum Shred that that's ridiculous fell for a guy his size mean I can get you maps 405 try to placate yep by sixty I'm like all warmed up whatever and I weigh 190 pounds like me a break I'm cell the question then is what is the best way to train Rep wise to
http://testolimitfacts.com/maximum-shred/
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