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I'm trial been able to the spine downward facing Dom peddling out lock your toes into the center line and the more inhouse line the right foot up take second year to turn your right toes toward the Slim Wise Ketone left side and Matt drop that right hip and the more step it up planting the back but this time prepping for warrior one reaching the fingertips up strong foundation here the outer edge that back for is so strong in I'll find your gram in releasing the fingertips behind thetailhook the shoulders open the chest and slowly flat back here as we meltdown belly to the top in the FY and then we can stay there or we can continue going down in the humble warrior here Bra strong foundation lot to strengthen the links here as we breathe deep into the belly pressing strong do foundation we rise up warrior one on exhaled and Slim Wise Ketone in Elmo’s left to right and then releasing back down the lines planting the left palm next to the art to the right Fur cal unpin on your back fits you on your toes now and we reached the right foot up towards the sky moving into a nice twist here strong legs still..
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edited by floydtshade on 2/28/2015 8:18:23 AM
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