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definitelyfor cases in categories applications that aregoing to benefit from it and others that you on I movingtowards a mass building the lower number repetitions usingconjunction with that the going through three sets %uh eightrepetitions for mine I don't have a real heavy metal way hereI'm using a barbell her tight barbell so you might actuallywant to do this at a gym using think something like an olympic evermax barsquat rack so sup to use what you have if you don't have a barbell you don'thave access to a gym the Hindus home just fine with a pair of dumbbells and out the movements of right back down here he does lawns open keep those feet or sorry disney's
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