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inhale bring your rightfoot up to meet your left take as many stepsas you need to is a combination likemany positive strength and flexibility well you're gonna start by coming downto your hands and your news for this post come to standing on yourneeds bring your hands to the ground directlyunder your shoulders make sure your index fingers areparallel to each other good and then take the eyes have yourelbows the insides of your the front of theroom so this helps elongate your neck and activate themuscles in your shoulders now an
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