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You lift those hopes up high into their try to really focus on a full range of motion again keep those lines open and literally on standby another roundup bicep curl good grab those dumbbells standing up straight you want to make sure backs is completely BioMuscle XR flat engages core muscles keep that over directly underneath that shoulder as he curl that hand up toward the stroller as tight as you possibly can makes your getting as much range most others arms as possible when you go to a full extension remembered don't let that bicep completely release always keep it just a little bit tense skied emotion going to those ones open keep watch that elbows going to start recruit for only the more tired those arms get the wrong most honest to me instep check in a form nice flat back those elbows and knees to shoulder kills longs open slowly back down and let her relax good job set those dumbbells back down got one more round the side he prays on the right side sat down on the right side on a right elbow and knee out that for extension..
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