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Sleeping surface can be termed as 'bad mattress,' which can affect sleep quality as well as worsen your health. Sleep is disrupted by bad mattresses that no longer provide comfort or support, such that people become unable to fall asleep, waking up in the middle or not being able to get into that deep slumber. Such sleep disruptions over time also cause the morning fatigue, irritability, and a constant drop in performance or ability to perform cognitively.
How a Worn-Out Mattress Affects Your Spine & Joints
A worn or unsuitable mattress leads to improper spinal alignment, causing pain in the queen size mattress, neck, and joints. Basically, bad mattresses become saggy and deformed and do not help the spine maintain its natural curvature control, and hence much strain is exerted on the muscles and joints, leading them to become chronically painful and stiff.
The Link Between Poor Sleep and Health Issues
When a mattress is poor, it disrupts sleep cycles and makes attaining deep sleep-that phase of restorative sleep-becoming harder. Chronic poor sleep has been known to lower immunity levels and increase the chances of heart-related problems, high blood pressure, diabetes, obesity, impaired memory, and impaired concentration.
Signs That Tell You to Change Your Mattress
Some common indicators include waking up with aches and pains, noticeable sagging or lumps, increased allergy manifestations, decreased quality of sleep, and a life span of 7 years to 10 years. When your mattress seems uncomfortable and unsupportive, it is probably due for a replacement.
How the Wrong Mattress Causes Allergies and Breathing Issues
Old mattresses or those poorly maintained harbor not only dust mites but also mold and other allergens that trigger these conditions; asthma and skin ailments like eczema may also be aggravated. Dust and dead skin cells can trigger allergens and respiratory issues.
The Psychological Impact of Sleeping on an Uncomfortable Bed
Chronic discomfort may lead to anxiety, general irritability, mood swings, and inability to concentrate. The inability to sleep due to poor mattress quality may contribute to the downgrading of mental health and overall well-being.
FAQ:
1. How can I tell whether my mattress is causing back pain?
If you consistently wake with a sore back that eases throughout the day or feel worse after sleep, it's likely your mattress is to blame.
2. Will an old mattress cause me to suffer from insomnia?
An uncomfortable or unsupportive mattress can befall many people with frequent awakenings, restlessness, and difficulty falling asleep; thus leading to insomnia.
3. When should I think about getting a new mattress?
Waking up with aches or stiffness, large visible sagging or lumps, poor sleep quality, increased allergies, or if your mattress is too old (generally 7-10 years old) is an indication that you may need a new mattress.
4. Sleeping on an old mattress; does it damage my posture?
Definitely, Old or sagging mattresses will lead to poor spinal alignment and posture, giving rise to chronic pain and discomfort.
5. What effect does the quality of the mattress have on deep sleep?
The good supportive mattress provides with almost perfect uninterrupted restorative deep sleep, while the bad mattresses tend to disrupt sleep cycle and don't wake you up fresh.
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