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Forum Overview » Homepagetools - Support » Off-Topic » Could use some direction
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Could use some direction
Bengaminno Access no Access first Post cannot be deleted -> delete the whole Topic 
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After watching my roommate bounce between motivational interview vs cognitive behavioral therapy, I’m curious what actually sticks. He used MI to find his “why” around quitting late-night scrolling, then CBT to rewire the automatic excuses. I’m in that exact loop and want to hear which one people found more useful first.



7/27/2026 10:43:28 AM   
Joeopopno Access no Access no Access 
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I was stuck in that same loop last year - kept telling myself I’d “just check one thing” at night. What helped me was starting with MI to actually care about changing motivational interview stages and core principles , then using CBT to catch the autopilot excuses. MI got me moving, CBT kept me consistent. Without the “why,” CBT felt forced. Together it finally clicked.

7/27/2026 11:44:17 AM   
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Forum Overview » Homepagetools - Support » Off-Topic » Could use some direction

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