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The here we will complete his sleep cycle what Ideally don't want to do is trying to be woken up in the middle our sleep cycle so was you up with little the flea you’re not going to feel very rested at all okay you actually just by the way you could have less concentration during the day were irritable you can feel weaker because you just don't feel that rested sewing talk about how sleep those muscle yes they're all action to it but there's also this press for this so what you want to do is you want to try to find out where your natural sleep cycle is for most places around ninety minute periods so you are trying to go into good day way up at some point where would be good up with that cycle so somewhere you nothing less than three hours galaxies four-and-a-half hours but so around six hours of sleep with your one other guys like single last seven-and-a-half hours will be another 90 minutes a night hours will be another ideas on how to that so you can experiment a little bit you’re implying that you sleep at the way up to the top 10 reasons why was you can if you wait were arrested you will attack you were happy to see that needed to deliver results did seek review the video coming up over three the intensity that needed to keep your workout shirr yes I said the other day absolutely 100percent to get the art work out a in 40 minutes and I have to work out much longer than that and avoid overtraining and avoid all that nonsense guys that most guys that aren't using drugs simply can't really avoid okay especially if you're Enduros Testo Booster training hard enough so all that you said the two minutes Lee make sure you're going to sleep you outlined in your precinct nutrition get happy Rs really working concentration axis is one thing that I think is extremely important right up there with adequate they have attrition a workout that bed you want to make sure that you outlined in your deeply periods okay that your certainly going is your first the sleazy the Israelis growth hormone and then finally you want to make sure that you're trying to weigh I'll at Hull a sleep cycle so extra these times maybe six hours sleep he said happy 9 as I what you need.
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