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around the barbell when you go all the way up in all the way down a lot of people use exercise they don’t really bring their wrists all the way up on each wrap they can to stop mutual pushed through new jewel get all the rest died set to you up to 135 pounds now we're doing 12repetitions as you guys can see from my form I’m using the bit of a break in between theses to make repetitions that's fine as you guys can tell by my facial expressions it's really starting to burn and that's always a good thing as it's your job to give up her max muscle extreme seat something like they do this in a mom with I that was okay a yeah moving on to the next set three are155 pounds now we're doing ten repetitions now thesis a really good example guys you guys going to see on this setup spotter communication you need to make sure that you knew spotter know what you're going for on these reps
http://alphashredcritique.com/max-muscle-extreme/
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