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Forum Overview » Allgemeines » Allgemeines und wichtige Ankündigungen »
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festmiddno Access no Access first Post cannot be deleted -> delete the whole Topic 
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tevida Since you are aiming for aerobic endurance, you have to base your work out program on aerobic exercises. The most widely used aerobic exercise for stamina building is jogging. However, this is not your only choice. If you are physically fit to run long distances for a long time during the day, you may readily choose running. Individuals with bone and joint problems as well as ones who are more susceptible to injuries should definitely consider swimming at their main exercise.

12/28/2019 8:24:34 AM    
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Forum Overview » Allgemeines » Allgemeines und wichtige Ankündigungen »

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