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and me well this is this applies to most people people that are new weight lifting or new to you heavy weight lifting like if you were to get you know go over if you've been doing natural muscle growth on you if I really care I'm it's possible I could gain about 10 more pounds at math at my is a which are all Lincoln Argo dam blow for not from there that but it it's about 23 24 was it was about twenty-three year ago so I've been a little bit a size and really really striking 24-25 thats all you can expect in terms of natural muscle growt Make Free Money h mice you have outstanding genetics for it even then you're not going to see much higher than 25 when you start seeing you know 26 27 28 hires really steroids we're looking at so I if you're my position and I'm not gonna
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