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Excel then my elbows just half way sheet any extent exhale bending halfway sure in Hill extent and last time three halfway and then we come up all fours bring the two big toes together Albany’s as Muscle Rev xtreme wide as the mat kneel scoop your heart X ill holler you send the cell phones back to kiss the heels and we can I to rest your next in child’s pose Oregon slowly drive the palms together and take a variation here bringing the palms behind mom 3 nice long deep breaths here on your inhale see if you can fill the lower back with their on UNIX Salem adding your sit bone smelting down to kiss your heels K human exhaled drawing initial to play it in together so there's lots of space between the ears and shoulders even here after three breaths all in healing begin to look up during my fingertips foreign and again nothing fancy just a nice organic transition years a spread the palms where it is in all 10 fingerprints comeback to all for...
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