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| stayingin that range right now with 126 repetitions to work on track this isn't down RS and then I'll do what i would tell you when you shine the muscles lot about howmuch we love the volume trendy go home exactly so I'm obviouslya little bit He from doing the strange ranks of the waydown gonna stay at rev range like 1215 rats and outside yeah I know at least 15 or 16 working set out the hideoutones like you know flat edging find that liveschided the Jazz at Lincoln Way now does my triceps and 83 once againasserted but I day 3i I don't work on differentskills like I personally the work on doing muscle onthe bar isomerase and then I'll work on the like and to do andnow going to a circuit and once again that certain systems like45 exercises going as fast as I can for three fourrounds and Spartagen XT that on some of those days he was looking atCircuit out there just like 3 easy exercises for a dogmiles I tried to light 20-30 reps per exercise another agencywith us yeah exactly happened you know yeah Robthat was a girl I know that I'm a back injury do so real
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