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| They're above my hip points now my lower back is going to want to come up from the Mac mom I'm a school might have won a and support my back by drying my navel and also checking in with that center Brainfire again connecting to the abdominal wall right away here Marty failing this fire in my belly so if I'm feeling like it's difficult to keep the lower back flush with the Mac bring your knees a little bit in front of have points11 stacking them evenly especially for beginners it’s nice it s get that lower back down to the ground I can point my fear can flex 28 feet mighty tough I can flex my feet I can spread my toes you’ll meet us doesn't matter it's one a little bit of brightness a little bit awareness the feet are not just hanging in my bones here but I'm nice and stack bright in the feet inhale reach the fingertips up towards the sky and behind again chronic sale I settle in opening the shoulders in a minute interlace here bring them behind my head keeping my thumbs extended here may be giving my neck a little massage and then opening the shoulders now this whole time not just hanging out..
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