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So how do to finally close your eyes and fall asleep? A professor at Harvard University claims to have found the solution to be perfectly Cerebria asleep in just 60 seconds, without a single product: the technique of 4-7-8 breathing. You've tried the entire remedies grandmother to try to sleep without success? Dr. Andrew Weil, university professor at Harvard, has the right solution for you. And you do not need any product for finally asleep ... Dr. Weil unveils a video posted on YouTube, his special method of breathing called 4-7-8, which allows "naturally calm the Cerebria Brain Booster nervous system," and reduce "the tension in your body," to better to rest. How to perform this technique? First, you need to exhale through your mouth, while making the sound "whoosh". Then close your mouth and inhale through your nose you for four seconds. Then hold your breath for seven seconds. And right after, exhale completely .
http://womenhealth365.org/cerebria/
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