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Fruit peels are often discarded, but nutritional benefits to eat peels that are too good to ignore. Rich in dietary fiber, peels help improve digestion and support gut health. They are also packed with antioxidants, which combat oxidative stress and reduce inflammation in the body.
Citrus peels, for instance, contain high levels of vitamin C and flavonoids, contributing to a stronger immune system and better skin health.
Apple peels provide quercetin, an antioxidant that supports heart health and fights free radicals. Incorporating fruit peels into your diet can enhance nutrient intake and add natural flavor to dishes. From zesting citrus peels to adding apple skins to smoothies, these often-overlooked parts of fruits can boost overall health and well-being. Embrace the full potential of fruits by enjoying their peels!
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